In the second of our series of Research Articles for 2015, we learn about some of the common myths of exercise from Dr. Sarah Gundy. Sarah is Project Officer for the EU funded AngioMatTrain project at CÚRAM Centre for Research in Medical Devices and she has also worked as an aerobics instructor and personal trainer in the fitness industry since 1997.
Debunking Common Myths of Exercise – here comes the Science bit!
At one point in your life I bet you have said to yourself, “I really need to start doing more exercise.” The hardest part is taking the first step and doing that first workout. With all of the false information that is out there, it might make it even scarier to take the plunge. Here are three popular myths of exercise that can be debunked once the science is laid out.